Dry Skin Ke Upay | सूखी त्वचा के लिए घरेलू उपचार

Dry Skin Ke Upay Gharelu Upchar – सूखी त्वचा के लिए घरेलू उपचार

Rookhi tvacha – रूखी त्वचा

kai kaarno se shushk tvacha (eksarosis) ek saamany sthiti hai sookhi tvacha ek lakshan ho sakta hai jo adhik gambheer nidaan ko ingit karta hai. lekin jyaadatar maamlon mein, shushk tvacha, tvacha ke nami se nikalne vaale paryaavarneey kaarkon ka kaaran hoti hai. garmee, garm varsha, shushk jalvaayu aur kathor saabun sabhee sookhi tvacha ko trigar kar sakte hain. lekin, bahut kuchh hai ki aap ko sookhi tvacha ko sambodhit kar sakte hain aur gharelu upchaar ka upyog karke namee bahaal kar sakte hain. Aaiye jaante hai Dry Skin Ke Upay Gharelu Upchar.

Dry Skin Ke Upay Gharelu Upchar

1. Petroleum jelly

Petroleum jelly utpaad puraane vayaskon mein tvacha ko changa kar sakta hai petroliyam jelee, jis khanij tel bhee kaha jaata hai, ek surakshaatmak parat mein tvacha ko kavar karta hai yah neeche namee jaal hai. yah shushk, chidchide tvacha paich ko theek karne mein madad karta hai.

2. daliya snaan

daliya tvacha ke liye aam lok upay hai ek haaliya adhyayan se pata chala ki daadee aur mahaan-daadee sadee ke liye is ghareloo upay ki siphaarish kyon kee ja rahee hai: yah kaam karta hai kolaidiyan daliya mein enteeokseedent aur entee- bhadkau gun hote hain jo jalan ko shaant karte hain. yah upay vishesh roop se prabhaavee hai agar aap khujlee ko door karne kee maang kar rahe hain sunishchit karen ki aapke snaan ke baad bhee aap baadha mein band karne ke liye apnee tvacha ko moischaraij kar rahe hain.

aap ghar par daliya snaan kar sakate hain ya otamill ko theek paudar mein kaatne ke liye bhojan prosesar ka prayog karen, phir ise garam paanee mein daal den aap otamill ko sokh banaane ke lie upalabdh hain.

3. naariyal ka tel – Dry Skin Ke Upay Gharelu Upchar

kya tumhen pata hai ki santrpt fatty acid jo svaabhaavik roop se naariyal mein ho, tvacha ko haidret aur chikna kar sakte hain.

tum rojaana naariyal tel ka upyog shareer ke sabase sanvedanasheel hisson par bhee kar sakte hain ye aapke aankhon ke neeche sthit kshetr aur apanee munh aas paas hain naariyal ke tel ka ek any laabh yah hai ki aap kuchh bhee saath mishran karane kee jaroorat nahin hai. naariyal paryaapt roz ka upyog karne ke lie paryaapt hai

4. Antioxidants and omega-3s

jab aapakee tvacha sookhee hotee hai, isaka matalab yah hai ki aap ise un tatvon ko ujaagar kar rahe hain, jo aapake shareer se tulanaatmak roop se nukasaan pahunchae jaane ke lie unhen nukasaan pahuncha hai.
kuchh khaady padaarth hain jo aapakee tvacha ko svasth dikhane mein madad kar sakate hain enteeokseedent se samrddh padaarthon se vishaakt padaarthon se nukasaan kam hota hai aur aapake shareer ko svasth koshika bana sakate hain. tvacha ke svaasthy mein yogadaan karana kuchh khaady padaarth mein shaamil hain:

• bloo baireez
• tamaatar
• gaajar
• phaliyaan
• matar
• masoor kee daal

omega -3 phaitee esid jaise sailman samrddh khaady padaarth, chamak-tvacha aahaar ke lie yogadaanakarta bhee ho sakata hai.

Dry Skin Ke Upay Gharelu Upchar

5. apne shaavar taapmaan ko samaayojit karen-

kabhi kabhi hamaare bigdi hui tvacha ke ham khud hi jimmedaar hote hain
adhikaansh log naahte samay garam shaavar lete hain, yah tvacha ko jalaane aur tvcha ko nukasaan pahunchaate hain. aur kuchh saabun jo tvacha ko moisturizai aur achchhe dikhane ka daava karte hain, iske vipareet prabhaav ka kaaran ho sakta hai. ve sabhi pratikriyaon ko trigar kar sakate hain aur kathor rasaayan ke saath patalee tvacha bana sakate hain
naahate samay garam paanee ka prayog bahut hee kam karo, aur paaramparik sop kee tulana mein tvacha par sugandh-mukt aur saumy saabun kee talaash karen.

6. achhoota dastaane

haathon se paryaavaran pareshaaniyon ke saath sabse seedhe sampark ka anubhav hota hai inamen dish saabun aur kapde dhone kee ditarjent shaamil hain jab taapamaan girata hai aur aap thand mein baahar kaam kar rahe hain, tab bhee apne haathon mein bahut durvyavahaar hota hai. ghar ka kaam karte samay achhoota dastaane pahanana, ya jab aap atyadhik taapamaan mein baahar hote hain to shushk, chidachidaapan tvacha par katautee ho saktee hai.

sookhi tvacha ke liye gharelu upchar, Home Remedies for Dry Skin in Hindi

7. sabhee tarah ke aur pareshaanee se bachen

sookhee tvacha kee achaanak upasthiti mein aap se pahane hue kapde se juda ho sakata hai ya aap apnee tvacha ko kaise ujaagar kar sakte hain phaayaraples dvaara baithe, kloreenayukt ya raasaayanik roop se ilaaj kiya gaya paanee mein samay vyateet karna, ya oon kapde bhee pahanana aapkee tvacha ko pareshaan ho sakta hai aur yah sookha mahasoos ho sakta hai jaanchen ki aap kis prakaar apanee tvacha daalte hain, aur ise dheere se ilaaj karane kee koshish karen.

Dry Skin Prevention in Hindi

Nivaaran – Rokthaam

svasth tvacha ko sanrakshit karna mahatvapoorn hai aapkee tvacha ke baikteeriya aur vaayaras ke viruddh suraksha kee pahalee pankti hai jab aapkee tvacha ko khujalee se samajhauta kiya jaata hai, to sankraman ho sakta hai aap apne dainik dinacharya mein ek achchha nyooroiraijar mein shaamil karana chaahate hain, tab bhee jab aapakee tvacha aap pareshaan nahin kar rahe hain vaastav mein, dainik roop se svasth tvacha baadha ko banae rakhane se shushk tvacha ke prakop ko rokana ke sarvottam tareeke hain.

tvacha kee kshati aur sookhaapan ko rokane ke lie pratidin ek moischaraijing sanaskreen ka upayog karana ek any aavashyak tvacha dekhabhaal tip hai dheele dhaale, sootee kapde pahanana sunishchit karen jo tvacha se paseene ko door kheenchata hai jab aap uchch taapamaan ya tvacha pareshaan paristhitiyon mein saamne aate hain.

yaad rakhen ki behad shushk tvacha ek adhik gambheer sthiti sanket ho sakta hai yadi ghareloo upchaar mein madad nahin kar rahee hai, to aap sookhee tvacha ko door karne ke lie upachaar ke lie doctor ko dekhane kee aavashyakata ho saktee hai.

Aap dry skin ke upay gharelu upchar ko karke Dry Skin Ki samsya Se Chhutkara pa sakte hai. ise share jarur karen.

Inhe Bhi Padhe:

लहसुन के स्वास्थ्य लाभ

पाचन तंत्र से जुड़ी मजेदार बातें

सेक्स के स्वास्थ्य लाभ