Health Tips : HOW TO GET RID OF STRESS in Hindi

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How to get rid of stress? Don’t you know? Aaj ka yug aadhunik yug hai aur is yug ko tanaav(tension/stress) ka yug bhi kaha jata hai kyonki is yug me har vaykti tension me jyada rahta hai means is yug me generally har vykati apna jeevan tension me jyada jee raha hai. Zindagi hai to tension(stress) ko aane se koi rok bhi nahi sakta in reality ye kahi bhi kisi bhi time aa sakti hai.

Stress free life har vaykti chahta hai aur tension se kaise bacha jaye(how to get rid of stress) iske bare har koi sochta hai. Isse peechha chhudane ke liye bade bade doctors, expert ya specialist ke paas jata hai, apna chekup karaata hai aur tarah-tarah ki hajaron ya laakhon rupyon ki dawaiyon ka sewan karta hai even though use tabhi tk fayda hota h jab tak wah dawaiyon ka sewan karta hai. Lekin stess free rahne ke liye dawaiyon ki jarurat nahi bas apne apko badalne ki jarurat hai. Jisse aap stress ya tension ko sah kar ek stress free life jee payenge.

Agar aap bhi stress free life chahte hai to with this intention hum kuchh saral upaye bataenge. In upayon(tips) ko jarur aajmaiye apko jald hi result milega. However aap bhi stress free rahkar life enjoy kar payenge. Lekin pahle ye jane ki stress kya hai. To put it differently iske samaanya lakshan aur isse hamari life me kya nuksaan hota h.

How to get rid of stress (what is stress in hindi)

Humare jeevan ke astitv ke liye important 7 stratum hain-

  1. sharir(Body),
  2. shwaans(Oxigen),
  3. mann(Mind),
  4. buddhi(Knowledge),
  5. Smriti(Memory),
  6. Aham(Ego/Proud),
  7. Aatma(Soul)

Sharir me aatma wah sukshatam pahlu hai jisse humara astittva hai .Man me vichar prakat hote hain, buddhi unhi vicharon ko samajhne ka kaam karti hai jo un vicharon ki smriti ko banaye rahti hai. Shwaans hi hai jo hamare mann aur sharir ko jodti hai. Hamara sharir anek badlaavo se gujarta hai aur inhi badlaavo ke saath sath humari jimmedariyan bhi badalti rahti hain, lekin Inme se aisa bhi kuchh hai jo nhi badalta, wo hai “aatma”.

Achanak se jab hamari life me kuch aese badlaw aa jate hain ya badlav karne ke bare me sochne lag jate hain jisse humare sharir aur dimag par bharipan sa mahsoos hota hai, jisse hamari aatma me dukh utpann hata hai ya thes pahuchti hai. Stress ek aesi bimari hai jo insaan ke sharir aur dimaag dono ko puri tarah khokhla kar deti hai.

Tension(depression) lakshan

  • Kisi wajah se achanak sir me dard badh jana.
  • Ghabrahat mahsoos hona.
  • Man me bure khyalon ka aana
  • Chidchidapan hona.
  • Krodh aana
  • Neend kam aana
  • Balon ka adhik jhadna.
  • Skin me adhik muhason ka hona.
  • Man me udasi rahna
  • Sharir ka weight ghat jana or thakan mahsoos hona.
  • Kisi kaam ko dekhkar achanak paseena jyada aana

Tanaav (tension/stress) se jeewan me hone wale nuksaan

  • Tension lene se vyakti me depression ki bimari ho jati hai jisse physical aur mentally health par bura prbhav padta hai.
  • Isse jyada gussa(anger) aur udasi badh jati hai.
  • Isse neend kam aane ki bimari ho jati hai.
  • Isse vyakti ki skin bhi stress me aa jati hai jisse skin me wrinklessa(jhaiyona) ki samsya utpann ho jatio hai.
  • Isse vyakti ki negative thinking badh jati hai.
  • Isse vyakti ki lifestyle par question mark(?) lag jata hai.
  • Isse vyakti success nahi paa sakta.
  • Isse vyakti ki sahan shilta kam ho jati hai.
  • Isse vyakti me high/low Blood presser, heart attack, cancer jaisi anek bimariya hone ki sambhavna bhi badh jati hai.
  • Isse nasheele padarthon ki lat lag jati hai.

Tips for How to get rid of Stress (in Hindi)

Stress free life ke liye aasan tips jisse aap apni life ko behtar bana sakte hain.

Skin care (Twacha ki dekhbhal)

Positive Thinking apnaye

Agar aap hamesha negative thinking(bure vicharon) me rahte hain, to apko apni soch ko badlane ki koshish jarur karni chahiye. Humari soch hi hai jo hume safalta ya asafalta ki or le jati hai. Yadi aap positive thinking rakhte hain to apke sath bhi jyadatar positive hoga aur aap negetive thinking rakhte hain to apko sab negetive hi dikhai dega. Iska matlab hai ki agar aap apni life me uchaiyan(sucess) chahte hain to apko achchhe vicharon (positive thinking) ko apnana chahiye. Isse life me sucess ki wajah se mind relax rahega jisse aap tension free rah payenge. It’s the point that how to get rid of stress.

Sangeet (music) sunne ki adat banaye.

Yadi apko music sunne ki adat nahi hai to apko music sunne ki adat banani chahiye.  Khashtaur par tab jab aap tension me ho tab apko soft music sunna chahiye, kyoki music tension ki bajah se hone wali uthal-puthal ko door kar mind ko relax karne me aham bhumika nibhata hai. Jo dimaag ko sochne samjhne ko prerit karne ki koshish karta hai. Tenstion free life ke liye music sunna bahut jaruri hota hai. It’s the point that how to get rid of stress.

Vartamaan (present) me rahna seekhe

Yadi aap chahte hain ki aap tension free life jiye to apko present me rahkar present ke bare me hi sochna chahiye or kalpnik kalpnaye nahi realty par hi dhyan de because future ke bare me jyada sochne se dimaag me tanaav aur present me samasya utpann ho jati hai jisse adhik gussa badh jata hai. It’s the point that how to get rid of stress.

Life style par dhyan de

Agar aap youth hain aur apko marriage, career ya success ki wajah se tension ya stress hai to apko apni personality par dhyan dena bahut jaruri hai. Yahi hamaari safalta aur asfalta ki wajah bhi hoti hai. Agar hamaari personality achhi hai to hume life me jald hi success mil jati hai aur yadi achchhi nahi hai to bar-bar hume kathinaiyon ka samna karne ke bavjood bhi asafalta hi milti hai, isliye lifestyle ko success key (saflta ki kunji) bhi kaha jata hai. Aap bhi tension free rahna chahte hain to apni lifestyle ko badalne ki koshish kare. It’s the point that how to get rid of stress.

Apne samay ka sadupyog karna seekhe

Aaj ke is yug me modality(adhunikta) ke sath-shat technology itni badh gai hai ki jyadatar youth generally apne sanskaro ko bhool kar western culture ko apnata ja raha hai aur mobile jaise sadhno me ghanton chatting & calling me apna time barbaad kar deta hai jisse uske aawashyak karya (important works) chhut jate hain. Jiski wajah se wo khud ko aur dusron ko tension me daal dete hain. Is bhag-daud wali zindagi me youth ki yah sabse badi samasya hai ki wah apne aaj ko na pahchan kar time waste karta hai. Yadi aap tension free life jeena chahte hain to apne samay ka sadupyog kare. Apni dincharya ko badalne ki koshish kare. Sabse pahle apne jaruri kaam ko kare. Jab time rahe tab apne aur kaam kare isse app urgent works ki wajah se tension me nahi aayenge or aap life ko tension free enjoy kar payenge.

Swayam ko samay dena seekhen

Zindagi jeene ke liye jitna jaruri kaam aur rupay-paisa hota hai utna hi jaruri khud ko samay dena bhi hota hai kyoki apka dimag aur sharir bhi khuchh time ke liye aaram chahta hai. Agar aap khud ko samay nahi de payenge to apke sharir ki energy dhire-dhire waste ho jayegi aur aap anek bimariyon se grast ho jayenge. Apko apne shareer or dimag ke swasth ke liye apko apne pasand ke kaam karna chahiye jese- television dekhna, games khelna, sangeet sunna, holiday par jana, mauj-masti karna etc.

Agar aap tension free life jeena chahte hai ho apko apne liye samay jarur dena chahiye isse apki sochne samajhne ki shakti badhti hai. It’s the point that how to get rid of stress.

Sambandhiyon se apne man ki baat kahna seekhe

Aap chahte hain ki aap tension free rahe to apko apne man ki baat ya dukh, jis par aap vishwaas karte hain un sambandhiyon jaise guardian, sister ya brother, life partner ya kisi close friend se jaroor karni chahiye. Isse man halka hota hai aur dusron ki achchhi salah bhi milti hai jisse aap stress se bach sakte hain. Kisi ne sach kaha hai “Dukh batne se kam hota hai or sukh batne se badhta hai,” isliye mauka nikaal kar apne man ki baat kahne ki aadat dalni chahiye. It’s the point that how to get rid of stress.

Dusron se madad lena aur karna seekhe

Agar aap chahte hain how to get rid of stress to apko dusron se madad lene me sankoch nahi karna chahiye or jarurt padne par dusron ki madad bhi karna chahiye because help karne ya lene se mind ka stress level control me rahta hai. Yah hume stress free bhi kar deta hai. Jab aap aesa karna seekh jaenge to aapme self confidence badh jaega and furthermore apka jeewan bhi behtar or sukhad ho jaega. Yah bahut hi upper level ki quality kahlata hai jo apka reputation badhaata hai. It’s the point that how to get rid of stress.

Jaldi sone aur jaldi uthne ki aadat daalen

Jaldi sone aur jaldi uthne ki aadat humare jeewan ko behtar bana sakti hai. Der se sone aur der se uthne ki adadt vyakti ko mentally problems de sakti hai. Isse laziness bhi badhta hai. Ek swasth shareer or dimaag ke liye kam se kam 6 ya 8 hour’s ki neend behad jaruri hai. Aap raat me jaruri kaam karne ki bajaay subah jaldi uth kar kare to apko behad fayda hoga because subah ke time sharir aur dimag me jyada energy hoti hai. Yah time brahma muhurt ka hota hai. Isme urgent works karne se jaldi success milti hai as a result humara mind relax rahta hai aur humari life bhi stress free rahti hai. It’s the point that how to get rid of stress.

Yoga ya vyayaam kare

Apko stress free life jeene ke liye per day yoga or vyayaam ki aadat dalna chahiye. Yah apko sharirik aur mansik roop se majboot banata hai even though adhiktar logon ke paas iske liye time hi nahi hai aur isse hone wale labhon se vanchit rah jate hain. Humari body aur mind ko meditate karne ke liye meditation karna bahut jaruri hota hai. Yah humare mind ko relax kar stress level ko kam karta hai, in addition anek bimariyon ko bhi door karta hai. Yah aalasya ko bhagakar humare muscles ko bhi strong banata hai. Sochne samajhne ki shakti ko badhta hai. Positive thinking or energy ko bhi badhata hai jisse hume tension free rahne me madad milti hai. It’s the point that how to get rid of stress.

Subah-subah cycling or running ki aadat daalen

subah ka vatavaran bahut achha hota hai. Agar aap subah subah cycle ya running ki aadat banate hai to surely yah apki sehat ke liye bahut achchha hoga. kyoki isse sharir or dimag dono me energy aa jati hai. Yah humare blood circulation ko normal kar deta hai. Humare krodh or ghabrahat ko theek karne me madad karta hai. Yah humare motape ke karan hone wali thyroid ko bhi theek karta hai. Yah man ko shant kar shochne samjhne ki or prerit karta hai. Anek bimariyon se humare sharir ki raksha karta hai. Yah humare stress level ko kam kar relax feel karwata hai so then yadi aap stress free life jeena chahte hain to aap isko karne ki koshish jaroor kare.

Irshya karna chhode aur mehnat karna seekhen

Generally insaan me dusron ki tarakki, rutwa aur rupay-paise dekhkar irshya karne ki bhaavna hoti hai. Kabhi-kabhi to kuchh log intni irsa karne lagte hain ki in effect apna jeewan unko faltu lagne lagta hai and khud ko nuksan pahuchane lagte hain. Dusron se irshya karne ki bajaay apne kaam me mehnat karne ki aadat dalenge to of course apko bhi jarur success milegi. Iske liye hamesha ye lines yaad rakhiye-

Seedhiyan unhe mubarak, jinhe chhat tak jaana hai.

Hamaari manzil to hai aasma, hume apna rasta khud banana hai.

Mehant karne ki aadat se hame uchaiyon tak pahuchne se koi rok nahi sakta aur humari life bhi tension free banegi as a result hum life ko enjoy kar paenge.

Apne upar vishwas aur hausla rakhna seekhen

Jo insan khud par vishwas karta hai aur bure waqt me bhi hausla nahi chhodta definitely wah insaan mushqil se bhi mushqil kaam asani se kar leta hai isiliye apne upar vishwash aur hausla rakhne ki aadat dalni chahiye. Yah apko tarakki ki or le jane me madad kar apko stress free karta hai. Kahte hain na-

“Saflta unhi ko milti hai jinme jaan hoti hai,

Pankhon se kuchh nahi hota, hauslon se udaan hoti hai”.

It’s the point that how to get rid of stress.

Adhik pani peene ki aadat banaye

Adhik pani peene se hamari body ka temperature normal rahta hai jisse humari body skin bhi normal rahti hai. Isse ghabraht bhi door hoti hai. Jab apko jyada gussa aaye to 1 gilaas thanda pani peene ki aadat dalenge to yah apke mind ko relax kar apke gusse or stress ko remove karne me madad karega because kisi kisi k itna jyada gussa aata hai ki wah kabhi kabhi khud ko ya dusro ko nuksan tak pahucha deta hai aur baad me usko pachhtawa hota hai. Isliye apko apne gusse ko control me karne ke liye adhik pani peene ki aadat banaani chahiye.

Apne ghar aur aas-pass ko saaf-swachchh rakhe

Apne ghar aur aas-pass ki saaf-safai rakhne ki aadat apko positive thinking aur positive energy dene me madad karti hai. Isse man bhi shaant rahta hai as a result hum asani se apna kaam sahi time me kar sakte hain and humara mind kaam se hone wale stress se free rahta hai. Tension free life ke liye is aadat ko apnana bahut hi achchha hai. It’s the point that how to get rid of stress.

Apne life partner ko kuchh samay dena seekhen

Bahut kam logon ki aadat hoti hai ki subsequently shadi ke baad wo apne life partner ko importance dete hain. Na to wo apne life partner se theek se baat karte hain aur na hi apne life partner ke sath time spend karte hain as a matter of fact un dono ki life me tension aa jati hai aur duriyan badh jati hain. Agar aap apne life partner ko apne samay me se kuchh samay nikaal kar sath rahenge, baat kahenge or puchhenge, thoda romantic aur physical relation banayenge so then isse apki aur apke life partner ki uljhane kam hokar tanaav door ho jayega. Isse aap stress free life jee paenge.

Bachchon ko achchhe sanskaar aur samay dena seekhe

Agar aap apne bachchon ko achchhe sanskar denge to bachchon ki bajah se hone wale tanaav se mukt rahenge sath hi sath bachhon ko parents ki tarah nahi ek dost ki tarah treat kare, unke sath khele, kahi ghumne jaye due to wo apse apne man ki baaten bina kisi dar ke share kar paye because of now wo apko apna sabse achchha dost mante hain. Jisse aap stress free life jee paenge. It’s the point that how to get rid of stress.

Auron(dusron) ko pahchanna seekhe

Kabhi kabhi hum aese longon se friendship ya relationship bana lete hain. In effect jinki wajah se hum problem aur tension me aa jate hain. In a word Agar aap stress free life jeena chahte hain to apne aas paas ke logon ko pahchanna seekhe. In conclusion jiski wajah se aap sahi logon se relationship aur friendship kare. In essence ab apka dusron ki Wajah se problem aur stress nahi badhega.

Sahi khaan-paan ki aadat banaye

Obviously agar aap market me milne wale fast food aur nasheele padarthon ka sevan karte hain to apke sharir me motapa, cholesterol and cancer jaisi bhayaanak bimariyan ho sakti hain. In case ye apke mind ko stress kar life style bhi kharaab kar sakti hain. Iske liye apko apne khaan-paan par dhyan dena chahiye likewise apko jyadatar poshtik bhojan hi karna chahiye jo apki sehat ke liye laabhdayak ho. Overall isse sehat ki tension nahi rahegi aur aap stress free life jee paenge. It’s the point that how to get rid of stress.

Savings (bachat) karne ki aadat banaye

Similarly yadi aap future ki wajah se tension me rahte hain to apko apni income se kam kharch karke thodi savings ko secure karne ki aadat banani chahiye. Isse aap apne aaj aur kal ko behtar bana paenge and after that aap tension free life jee paenge.

Apne aas paas ke environment ko khush rakhne ki aadat

As a matter of fact jo insaan adhik hanste hain wo mushkil se mushkil paristhiti me bhi khud ko tutne nahi dete balki us paristhiti ka datkar samna karte hain. Aisa karne se kudrat bhi haar manne par majboor ho jati hai and also wah insaan khud ko aur apni family ko bhi buri paristhitiyon me tension se door banaye rakhta hai. So then apne aapko aur apne aas pass ke mahaul ko khush rakhne ki aadat banaye.

Note- Agar tum kisi cheez ko pasand nahi karte to use badal do. Agar nahi badal sakte ,to apna rawaiyya badal do.

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