The child will have a very strong mind, if you eat this thing! in pregnancy…
During pregnancy, it is very important for a pregnant woman to take nutritious diet. Because the direct effect of mother’s food falls on the child born in the womb. Therefore, pregnant women are advised to eat Eggs, because there is plenty of protein in the eggs, selenium, zinc, vitamin A, D and in some quantities B complex is also found. Which is the best supplement to meet all the needs of the body. This study has also been found in many studies that eating eggs during pregnancy increases the child’s brain and also increases his ability to learn.
Let’s know, what are the advantages of eating egg in pregnancy …
1. Eggs contain sufficient amounts of protein which is very important to be taken during pregnancy. Each cell of the baby born in the womb is made of protein. In such a case, if the pregnant woman eats eggs then the embryo develops better, you know?.
2. Eggs contain a package of 12 vitamins and many types of salts are also there. Choline and omega – 3 fatty acids present in it promote the overall development of the child. This reduces the risk of having a child with mental illness and also develops his brain.
3. If pregnant woman’s blood cholesterol level is normal, then she can eat one or two eggs in the day. Eggs also have some amount of saturated fat. If the cholesterol level is high in the female then it should not run part of the yolk (yellow part).
4. Pregnant women should take additional calories from two hundred to 300 in one day. This gives both her and the child nutrition. Eggs contain about 70 calories which give energy to both mother and child.